Nov 23 2008
Exercises for Lower Back Pain
Lower back pain is becoming increasingly more common and millions of people suffer through it every day. There are a number of causes of this type of pain, from muscle strain to certain medical conditions that may mimic this type of pain. If you are suffering from extreme lower back pain that just started, it is best to see your doctor immediately. This could be a sign that you are experiencing problems with your kidneys.
However, if you are just dealing with a dull ache, there are numerous exercises and techniques that you can do to lessen your pain. First and foremost, most lower back pain is caused by poor posture. Try to work on fixing your posture and straightening up when you sit down. Many of us lead sedentary lives in front of our computers and if you are slouching at your desk, chances are your lower back is going to suffer. It may be difficult to correct your posture at first, but over time it will become second nature.
Next, you can do some light stretches to help alleviate your lower back pain. It is a good idea to avoid specific types of exercise that may actually worsen your pain. Stay away from straight leg sit-ups and do not try to touch your toes. These bends can make back pain significantly worse.
The best way to treat recurrent lower back pain is to focus on strength training. There is a school of thought that weak stomach muscles can actually be a factor in how your back reacts to every day movement. By working on your core muscles, you can also strengthen your back and lessen the likelihood of suffering from lower back pain.
If you still cannot find relief for your lower back pain, there may be an underlying condition or you simply may need to get extra help. Many people find that visiting a chiropractor can be very helpful in dealing with this type of pain. Massage therapy can also be useful if you are not having any luck beating your pain on your own.
Lower back pain can also be caused by muscle strain. Remember, if you are doing any heavy lifting to use your legs, not your back. This will significantly reduce the amount of strain that your back muscles have to bear. Finding back pain relief may not be easy, but with proper exercises and stretching, it can be done.
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